UMass Chan Health Literacy Series: Wellness & Exercise

Part II in a series of health literacy: Body weight exercises, walking routes in Worcester, 10-minute stretch sequence, and a deck of cards workout!

After a quick intro presentation about the health benefits of exercise and the medical recommendations for activity level in adults, there will be four stations that attendees can rotate through: Body weight exercises, walking routes in Worcester, 10-minute stretch sequence, and a deck of cards workout. Free jump ropes, snacks/water. and electrolyte packets will be offered.  Presented by UMass Chan Medical students, ALL ARE WELCOME!

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