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Join us for a calming and gentle yoga class. Flow with mindful movement to nourish the body, mind and soul in slow-paced postures, ending with a light meditation with mini sound bath.
Join us for a calming and gentle yoga class. Flow with mindful movement to nourish the body, mind and soul in slow-paced postures, ending with a light meditation with mini sound bath. Visual guidance will be offered through each movement. Reconnect with yourself in a safe space of serenity and self-care. Please bring your own yoga mat, water and anything for comfort. You will leave feeling blissful!
All levels are welcomed. Open to ages 18 and up. Please arrive 5-10 minutes before class begins to arrive and settle.
Meet your yoga instructor, Georgia Johnson, RYT-200. She has been practicing yoga since 2003 and has trained with Revolution Community Yoga and Asheville Yoga Center. Embracing a slow-paced style, Georgia believes in the healing power of yoga for everyone. Her welcoming classes will guide you in nourishing your body through mindfulness and gentle postures, at your own pace. In Georgia's classes you will reset, rejuvenate and step calmly back into the flow of life. She lives in Worcester with her daughter and two pets. They love to travel, cook, volunteer, explore and meet new people.
It is recommended that you consult your physician or other healthcare professional before starting any exercise or physical fitness program, especially if you have pre-existing injuries or health conditions. All exercise-related activity is done at your own risk. The Worcester Public Library will not be held responsible for any injury resulting from performing these exercises.
