Please bring your own yoga mat, water and anything for comfort. All levels are welcome. Open to ages 18 and up. Please arrive 5-10 minutes before class begins to arrive and settle.
Join us for a cozy class for all levels. Slow flow yoga blends gentle movements, breathwork and meditation to help you unwind and reset. Optional aromatherapy enhances relaxation, creating a soothing atmosphere for deep self-care. You’ll step off the mat feeling refreshed, centered and calm. An hour of blissful restoration just for you. All levels are welcomed. Open to ages 18 and up. Please bring your own yoga mat, water and anything for comfort. All levels are welcome. Open to ages 18 and up. Please arrive 5-10 minutes before class begins to arrive and settle. Program generously sponsored by the Worcester Public Library Foundation.
Meet your yoga instructor, Georgia Johnson, RYT-200. She has been practicing yoga since 2003 and has trained with Revolution Community Yoga and Asheville Yoga Center. Embracing a slow-paced style, Georgia believes in the healing power of yoga for everyone. Her welcoming classes will guide you in nourishing your body through mindfulness and gentle postures, at your own pace. In Georgia's classes you will reset, rejuvenate and step calmly back into the flow of life. She lives in Worcester with her daughter and two pets. They love to travel, cook, volunteer, explore and meet new people.
It is recommended that you consult your physician or other healthcare professional before starting any exercise or physical fitness program, especially if you have pre-existing injuries or health conditions. All exercise-related activity is done at your own risk. The Worcester Public Library will not be held responsible for any injury resulting from performing these exercises.