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Like eating well and being physically active, good sleep is very important for living a healthy life.
Like eating well and being physically active, good sleep is very important for living a healthy life. There are plenty of small changes we can all make, including food choices, to improve our sleep and feel better.
*Presented by Judy Palken, a registered dietitian, who provides the information and guidance to help you make effective and healthful dietary changes. Program generously sponsored by the Friends of the Worcester Public Library.
