Pilates instructor, Iris Zi, will help you strengthen and care for your postpartum body. Bring your baby!
Bring your baby, meet fellow caregivers, and learn exercises to improve your posture, back, and core muscles.
Invigorate your confidence and inner strength!
Kindly bring a water bottle to class.
You are welcome to bring your own yoga mat or borrow one of ours.
Sponsored by the Friends of the Worcester Public Library.