Register 15 Seats Remaining
Did you know that January is Mental Wellness Month? Teens are invited to spend an afternoon making their own mindfulness toolkit that they will be able to take home with them!
Teens will create a few different crafts that are designed to help practice mindfulness to reduce anxiety and calm nervous feelings. They may make things like a sensory bottle, fidget toys, and worry dolls. Teens will also learn some mindfulness/breathing techniques that can be used to reduce fear/anxiety. All items created in this program will be put into a “toolbox” teens will decorate themselves using washi tape and markers.
Open to ages 12-18. Space is limited so registration is suggested - please only include the name(s) of the teen(s) attending the program. Drop-ins will be able to join the program as long as there is space available.
This program is sponsored by the Worcester Public Library Foundation.
AGE GROUP: | Teens 12-18 |
EVENT TYPE: | Health & Wellness | Arts, Crafts & Making |
TAGS: | Wellness | Health | Arts & Crafts |