We'll talk about how to enjoy Thanksgiving dinner without overindulging, and plenty of tips for staying healthy through the holidays and beyond.
If you make a couple of good resolutions now, in early November, you won't have to give New Year's resolutions a thought! We'll talk about how to enjoy Thanksgiving dinner without overindulging, and plenty of tips for staying healthy through the holidays and beyond.
*Presented by Judy Palken, a registered dietitian, who provides the information and guidance to help you make effective and healthful dietary changes.
Program generously sponsored by the Friends of the Worcester Public Library.